A Valentine’s Day guide for singles

  There are some dates that we just don’t look forward to. Dentist appointments, exam season, for some of us, Christmas. They fill our bellies with dread and we would rather forget their existence. But there’s one day of the year that most singles dread the most and that is Valentine’s Day. Let’s face it…

What to do if you’re having a bad day

Bad days. We’ve all had them. Sometimes it’s a combination of little things going wrong, sometimes it’s something major that really upsets us or pisses us off. Sometimes we wake up in a shitty mood and have absolutely no idea why. Most of the time I’m in a great mood, yet there are those days…

How to help a loved one in a bad time

It is in our innate nature to look out for and care for one another. We hold doors open for others, pick up something they’ve dropped, give directions when someone is lost, give up our seat on public transport for someone less able than us. These gestures are part of everyday life and are some…