How to create a positive thinking notebook

  From as early as I can remember I have found great comfort in writing. I would look forward to English all day, especially those lessons when the teacher uttered those magical words ” We’re going to do some creative writing.” I clearly remember telling my year two teacher that when I grew up I…

Coaxing yourself back from the ledge

I ain’t gonna sugar coat it. Right now I feel like shit.   In the early hours of this morning I entered a really dark place. I was at a party and I felt incredibly lonely. I don’t know what triggered it, I just remember one minute being fine and the next being unable to…

Ten Myths about Depression

I’d say we live in the greatest age of enlightenment. We accept that there are several ways of life, whether they be within or outside a faith; gay marriage is becoming legal in more and more countries. The voice against everyday sexism and sexual abuse is becoming louder and the information age ┬ámeans that we…