Feeling Frail, Being Strong

Frail Strength is a funny thing really when we think about it. It’s characterised as something physical: cartoon strongmen, huge muscles, Arnold Schwarzenegger. At a base level it’s portrayed as something that is overarchingly associated with exercise, of exerting ourselves in a physical manner or by having the stamina to endure a long period of…

Power Outfits

They say you have to fake it to make it and I think ¬†that in some cases that’s completely true. Sometimes we don’t feel confident naturally or we need some support to feel good and comfortable in our own skin. If you can’t be confident automatically you have to make yourself feel good and then…

Learning to love yourself

It’s weird isn’t it? We spend so much time making sure we make others feel appreciated, valued and included, to praise them and take an interest in their lives, yet we rarely take the time to do the same for¬†ourselves. Instead we’re our own harshest critics and deem ourselves worthy of comments we would never…